Class Recordings¶Somatic Practice¶Intro to Ballet¶Trance and HIIT Workout¶Yoga¶
Given how spread out we are, not everyone can always attend all the classes we host. On this page, you will find a growing set of recordings we have made from different mindful movements we have explored together.
Collaborations¶Movement Composition with Marlon
Embodied Design with Reyna J. Perdomo
Movement Rehab
Walking on the Milky Way with My Sneakers
Intro to Ballet
Dance HIIT
Trance Dance
Vinyasa Flow
Yoga Flow 2
Yoga Flow 3
Yoga Nidra (not ours, but great)